Remedies For Lowering Blood Pressure FastHere are natural and quick remedies that will help you keep your blood pressure in check, and avoid the long-term health pitfalls associated with prolonged hypertension:
1) Raw almonds. Eating just a handful of truly raw almonds every day can make a significant difference in keeping your blood pressure levels in check. A key component of the Dietary Approaches to Stop Hypertension Diet, also known as DASH, raw almonds are rich in monounsaturated fats, which have been scientifically proven to help lower blood cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure levels. Even though they are high in fat and calories, almonds also help promote weight loss and the building of lean muscle mass, which means they naturally promote healthy circulation. When eaten in conjunction with other blood pressure-lowering nuts like walnuts, almonds are one of the most powerful cardiovascular "superfoods" available. 2) Cayenne pepper. Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls. Mixing one or two teaspoons of cayenne pepper in either warm water or tea with both honey and aloe vera is a powerful homemade remedy for alleviating hypertension. If this beverage is too spicy for your tastes, taking cayenne pepper capsule supplements is another great option for lowering blood pressure naturally. If you want to find more remedies click the button |
Stop bloating, belching and flatulence: Top natural remedies for abdominal gas
An excess of abdominal gas leaves the body in three main ways: abdominal bloating, belching, and flatus. The average person passes gas around 12 to 25 times each day, but it is generally not noticeable. Large, frequent expulsions of gas are not typical. When air instead gets trapped in the colon or small bowel, abdominal bloating is seen. Air that is swallowed may stick around in the stomach until a person belches. To combat these uncomfortable situations, natural remedies can be used to decrease intestinal gas and prevent embarrassing releases.
If you want to find more remedies click the button Natural remedies and cures for normal cholesterol levels
Cholesterol is a natural byproduct of the liver and a necessary component of good health. Normal cholesterol is essential for cellular repair and development. It plays a critical role in the improvement of memory and learning, is the precursor to vitamin D production, and synthesizes sex hormones and natural steroids -- which control blood sugar, fluid balance and blood pressure. It helps to convert fats in the liver, and is a potent antioxidant acting to scavenge free radicals and reduce metabolic syndrome.
The American Heart Association notes that cholesterol isn't dissolved in the blood and must be transported throughout the body by lipoproteins. Research indicates that HDL, the high density "good" cholesterol, guards the cardiovascular system. LDL, or low density "bad" cholesterol, can build deposits on arteries. Problems occur when HDL levels are reduced, creating inflammation in the cardiovascular system. Too little HDL cholesterol prevents production of pain-controlling steroid hormones, limits the body's ability to properly digest foods, and damages the body's ability to create energy reserves. Too little HDL leads to pain and inflammation, which is the real cause of heart disease, according to the latest studies.Natural remedies and cures help maintain normal levels of cholesterol without the need to take pharmaceutical drugs that produce dangerous side effects. |
Alternative Medicine
Alternative medicine includes dietary supplements, megadose vitamins, herbal preparations, special teas, massage therapy, magnet therapy, and spiritual healing.
Complementary medicine is used together with standard medical care. An example is using acupuncture to help with side effects of cancer treatment.
Complementary medicine is used together with standard medical care. An example is using acupuncture to help with side effects of cancer treatment.
Headaches
When you
take over-the-counter pain killers all you’re doing is smothering your symptoms
and ignoring the real issue of what triggers the headache. Natural remedies for
headaches may take a bit more thought than simply popping a pill, but don’t
brush them off. They won’t wreak havoc on your body like other over-the-counter
or prescription pain-killers do, and you’re less likely to become so dependent
on them that you need them for every little ache
Useful Links
General Reference
Medline plus: http://www.nlm.nih.gov/medlineplus/
Medicine Net. Com: http://www.medicinenet.com/alternative_medicine/page2.htm
How Stuff Works
http://learni.st/boards/14637/learnings/742321-it-s-an-energizer
Helpful Remedies to Relieve Headache Pain & Tension:
http://everydayroots.com/headache-remedies
Medline plus: http://www.nlm.nih.gov/medlineplus/
Medicine Net. Com: http://www.medicinenet.com/alternative_medicine/page2.htm
How Stuff Works
http://learni.st/boards/14637/learnings/742321-it-s-an-energizer
Helpful Remedies to Relieve Headache Pain & Tension:
http://everydayroots.com/headache-remedies